Technology is improving each and every day, but these advancements have left many of us tightly trapped in the luxuries and comforts, imposing many side effects on our overall health. One such modern advancement in technology that's affecting our health is the use of headphones. Today, many people use headphones without knowing the kind of negative health issues the devices can cause.
Well, although headphones are an ergonomic, convenient and quite useful hands free accessories, there are various health risks that are associated with their use. Experts believe that prolonged use of headphones can cause great damage to the ears. In addition, headphones cause ear infections, which contributes to hearing loss. Well, some of the risks that are associated with headphones have more to do with their use and maintenance, than with the headphones mechanics.
Ear infections are much more likely to occur amongst the headphone users who wear the devices for extended periods of time, and also amongst those who don't take good care of their headphones. For example, headphone ear cushions need to be replaced every 2-3 months, and should be treated regularly with the right cleaning agent so as to avoid accumulation of germs and bacteria. Prolonged headphone use also causes aural hygiene issues, hearing loss along with ear canal infections. Recent scientific studies have revealed that wearing headphones for extended periods of time usually increase the humidity and the temperatures inside the ear canals, thereby increasing one's susceptibility to ear infections. This shows that headphones cause ear infections.
Sharing of headphones is another way headphones cause ear infections. It is quite common for people to share their headphones with others. Sharing headphones with others is not a good idea since the bacteria from other people's ears will travel to your very own ears and this will cause ear infections. Therefore, the next time you think of sharing your headphones, think again. Do not share your headphones with anyone, not even your friends or family.
Listening to music together is another way headphones cause ear infections. As romantic as it may seem, there are dire repercussions to sharing headphones. In the process of enjoying music together, you will end up transferring somebody else’s bacteria to your ears; this can lead to ear infections. Make sure you sanitize your headphones by thoroughly cleaning them with a clean tissue paper before plugging them in.
Apart from the germs and bacteria you get from borrowing or/and sharing headphones, you can also get germs and bacteria from not changing your very own headphone sponges. It's recommended you change the rubber or sponge cover of your headphones every 2-3 months mainly because they tend to get covered with germs and bacteria over time.
Some other ways you can avoid ear infections caused by headphones is by always keeping your headphones clean, regularly replacing the old headphones and ear pads, avoiding sharing headphones or using the public headphones, and not sharing earbuds. Also, if your headphones have a sponge or a rubber cover, make sure you change them every 2 months. Finally, remember to give your ears some rest once every 15 minutes, and do not play the music way too loud, for this might contribute to hearing loss.
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